What is it about this winter that it is so hard for us to get out of bed in the morning all of a sudden? It turns out that the culprits are not necessarily the cold or the rain. For many people, winter is a time that is hardly accompanied by a genuine soul. Lack of energy, greater fatigue than usual, despondency and convergence are some of the symptoms that may indicate that you, too, are summer people. So how does another winter easily pass? Just before you run to the family doctor or decide to give up and stay home, we have another offer for you.
Turmeric – the gold of the spices
The turmeric deserves to be called the “gold of the spices” not only because of its intense color but also because of its special properties. The unique virtues of turmeric have been known for thousands of years and it is one of the oldest and best known plants in the world in medicinal use. Curcumin, the active ingredient in the plant, gives it its many benefits. Over the past century, many studies have been conducted that have shown the crucial contribution of curcumin in helping solve many medical problems, including mental health problems.
Which winter phenomena can be treated with the help of turmeric
Turmeric has been found effective in helping a wide variety of winter phenomena. Studies have shown that the active substance helps to adapt to mental stress and physical weakness that are characterized by winter depression, and are therefore particularly recommended for those suffering from these symptoms. Curcumin is considered a warming agent and therefore effective against colds such as the flu and colds. In addition, curcumin is a self-antioxidant that helps the immune system cope with various ailments, especially with arthritis that is particularly exacerbated during the winter due to the cold.
Other virtues of turmeric
The virtues of turmeric make it an effective tool for treating many medical problems, not just in winter. Turmeric is known to be helpful in treating diseases such as diabetes and cholesterol, and contributing to maintaining brain and heart health. In addition, turmeric has been found to help treat inflammatory bowel disease such as Crohn’s disease and intestinal ulcers, helps with chronic arthritis and anti-cancer activity that helps prevent colon cancer.
How to consume turmeric
The best way to consume turmeric is through a unique dietary supplement. The big disadvantage of turmeric is the low absorption of curcumin, so eating turmeric-rich foods does not allow the body to utilize enough active substance. In order to significantly improve the absorption of the substance in the body, piperine is used, a component found in black pepper. The nutritional supplement “Turmeric extract with piperine” is a tablet containing 1,000 mg of extract, of which 95% is curcumin active substance.
A daily intake of turmeric extract with piperine will also help you get through this winter easily.