Vitamin C has been in the consciousness since the mythological broadcasts of “juicy kiwi with vitamin C”. Remember? So for the benefit of those who are not, it is one of the most essential vitamins for our health – humans. But, Destiny wanted and although we really need it, we cannot produce it and must receive it from food. good luck to us.
Best 3 Vitamin C
1. Nature Made Vitamin C Tablets
Nature Made Vitamin C tablets are 1,000 mg and the bottle contains either 100 or 300 capsules, depending on your selection. These are priced very affordably and are a high-quality option.
This formulation does not contain artificial flavoring, artificial colors, gluten, or preservatives. Take one tablet a day to boost your immune system and protect and enhance your overall health. The company adheres to FDA regulations regarding ingredient percentages and values.
2. NOW Vitamin C-1000 Sustained Release
NOW Vitamin C was designed with sustained release properties so that the Vitamin C not only works immediately but also works into your system for an extended period. Once you have developed a dosing routine for your Vitamin C this could be beneficial if you run out or miss a dose.
This Vitamin C compound also contains rose hips, which contribute additional vitamin C to the formula, ensuring you receive the maximum amounts of Vitamin C.
NOW Vitamin C is vegan, vegetarian, soy-free, and kosher. Additionally the company is GMP assured for quality.
3. American Health Ester-C
Ester-c is a breakthrough patented Vitamin C Formula supported with naturally occurring metabolites
Metabolites help enhance the absorption of Vitamin C by your white blood cells, an important part of your immune system
Ester-c’s unique, chemical-free manufacturing process neutralizes pH, making it non-acidic and gentle on the stomach
Patented vitamin c formula supported with naturally occurring metabolites that help enhance the absorption of vitamin c by your white blood cells
Vitamin C – some background
Vitamin C has a history that dates back to the 17th century. During this period many people became ill with a scurvy (which was identified among seafarers), which was later found to be due to extreme vitamin levels in the body.
Today, this is probably the most famous vitamin there are and here are five reasons why:
Vitamin C contributes to boosting the immune system – everything in life is a matter of timing. not like this? So just before your tin gets filled with used marriages and your throat starts to bully, you’ll hear from every other person that you meet a recommendation to start vitamin C pomp and it’s not a myth! To understand this you must try and prove yourself.
Vitamin C Helps In Skin Care – Have You Ever Noticed That Vitamin C Starts In Lots Of Facial Nourishing Creams? And not for that reason. Vitamin C participates in the process of collagen production, which is a protein that gives strength and flexibility to the skin and the same substance that our bodies stop producing in our adult lives. If that’s not clear – less collagen means more wrinkles. No thanks.
Vitamin C helps protect the heart – from our heart, to your heart, it is important to know that vitamin C plays an important role in reducing the risk of developing heart disease, as well as in the production of the important carnitine amino acid essential for heart health and muscle fatty acid and energy metabolism.
Vitamin C Antioxidant: Especially for the athletes among us, or anyone involved in any sporting activity, it is important to know that exercise by nature encourages oxidative processes. Do not be alarmed, for physical activity benefits outweigh the disadvantages, especially when doing it regularly. But, because a lot more oxygen is consumed when exercising (especially in cardio), it’s important to provide the body with protection against all the free radicals we don’t want in our body. And who can on vitamin C in this department? No, it’s perfect.
Vitamin C is important for smokers: Cigarettes are not good for our health. Haven’t you stopped smoking yet? So it’s important to know that vitamin C is so important to you. Cigarettes are the enemy of vitamin C, they simply expel it from the body. The data shows that each cigarette robs about 25 mg of vitamin C from the body.
How to get vitamin C?
So after understanding why Vitamin C is so important for our health, the question arises how can it be given to our body? Vitamin C is known for most of us as it is found mainly in citrus fruits such as orange, pomelo and grapefruit. But not only! Vitamin C can also be found in strawberries, gambas, broccoli and a variety of foods.
If we eat a few fruits a day will we get enough of it? The answer is unfortunately not.
The truth is, you can’t really rely on getting all the vitamins and minerals from your diet today. Add to that the fact that Vitamin C is extremely sensitive to light, heat and air, and evaporates from the moment it comes into contact with any of them, as soon as we have peeled our fruit – we have lost most of it.
So eating fruit is very important and delicious, but we should not be confused that it provides us with the necessary dose of Vitamin C. To understand the ear, imagine that in order to receive a dose of 500 mg of Vitamin C a day, it is recommended to eat about 1 kg. “C oranges a day. If that’s feasible for you, you’ve played it.
What is the best way to provide vitamin C?
Since vitamin C dosage is difficult to supply to our bodies only through nutrition, vitamin C diet supplement is the most effective and safe way to maintain a balanced vitamin C level throughout our body throughout the year. When taking a dietary supplement, we accurately control the amount of vitamin entering our body and increase its digestive efficiency.
The world of dietary supplements is constantly improving, so our recommendation when it comes to finding the best vitamin C supplement for you is to look for the one with the ESTER-C patent. It’s a pant that perfectly meets the needs of the 21st century living people, and unlike regular Vitamin C, it stays 4 times longer in blood, which means it is better absorbed and far more affecting. It is also suitable for those with sensitive stomachs that have so far avoided taking vitamin C and will keep you throughout the winter and throughout the year.