For some reason, vitamin C’s job is “just” to help the body overcome colds or flu. This is actually true – but certainly not all: Vitamin C (also called ascorbic acid) is one of the most essential vitamins for maintaining health, which participates in no less than 300 processes in the human body.
Vitamin C Benefits
Improving the Immune System – Vitamin C helps the immune system function properly, encourages and strengthens its activity, thereby reducing the incidence of infections and infections and also helps to shorten the recovery period due to viral or bacterial infection – such as the flu or colds.
Strengthening the body – Vitamin C helps the body produce antibodies, contributes to white blood cell activity and also more efficient absorption of iron, calcium and zinc. In addition, since vitamin C intake reduces the level of histamine (a compound that causes blood vessels expansion and muscle contraction and is released in the body during an allergic reaction), it can help reduce the intensity of allergy attacks.
Antioxidant – Vitamin C belongs to the family of high-strength antioxidants. Hence, in the context of its many actions in the human body, it is an antioxidant that helps neutralize free radicals. These are, among other things, compounds that can develop cancer cells. Especially essential to prevent smoking damage.
Vascular protection – Severe vitamin C deficiency can cause scurvy – a disease that manifests in the first stage of damage to the small blood vessels and gum bleeding. Regular vitamin C intake at the right dose helps maintain blood capillaries in the body and thus prevents the development of bleeding from the mouth and outer skin.
Eye protection – Vitamin C participates in cataract development processes – a disease that impair vision and can lead to blindness.
Heart Protection – Vitamin C plays an important role in reducing the risk of developing heart disease, as well as in the production of the important carnitine amino acid essential for heart health and fatty acid and muscle metabolism.
Skin Protection – Vitamin C participates in the creation of collagen needed, among other things, for the construction of connective tissue, wound healing and maintaining a healthy, natural look.
Vitamin C levels in the body do not accumulate, but decrease. To help maintain health, the vitamin should be consumed regularly through food sources such as vegetables and fruits, or through high quality supplements containing optimal dosage.
Symptoms that may indicate vitamin C deficiency
High frequency of colds and infectious diseases such as influenza.
Prolonged healing time of skin and pressure sores.
Regular bleeding from the gums.
Very tired and persistent and sometimes persistent mental stress.
Who is Vitamin C for?
Vitamin C is important and recommended for all population groups, but is especially important for four of them:
Vitamin C for Kids – Helps to boost the immune system, participates in vital processes for both body building and normal development and maintaining health.
Vitamin C for Pregnant Women – Adhering to the recommended daily dose of Vitamin C for pregnant women (usually 200 mg to a maximum of 500 mg), strengthens the mother’s immune system and thus helps reduce the risk of viral morbidity in pregnancy.
It also reduces the risk of typical sex and urinary tract infections and the need for antibiotics. The level of vitamin in the mother’s body decreases as the pregnancy progresses as the fetus also uses the vitamin reservoirs for proper growth and development and therefore external supplementation is recommended. Distinctive findings regarding vitamin C’s involvement in preeclampsia, low birth weight and preterm birth.
Vitamin C for smokers – in the context of its wide-ranging harmful effects on the human body, smoking also damages blood vessels and antioxidants and increases the risk of hypertension (hypertension known as “silent killer”). Since tobacco consumption significantly reduces the level of vitamin C in the body, smokers need to be even more full-smokers about their regular intake.
Vitamin C for drug takers – Some drugs reduce the effect of vitamin C in the body and impair its ability to participate in vital processes. For regular medication, it is recommended that vitamin C be taken concomitantly to complete its proper levels in the body.
Vitamin C – Side Effects
Side effects of taking vitamin C are considered rare and usually only occur with taking mega amounts. The more familiar phenomenon is diarrhea and rarely skin irritation.